Grateful, yet Grieving

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THE NARROWS - ZION NATIONAL PARK

Landscape After Loss

May 30, 2024 by Pam Luschei

Grief is described in a myriad of ways. It’s been likened to waves, taking you under, tossing you up, down, over, and then under again. Some describe it as a ball of yarn, tangled and twisted together in knots. Like Humpty Dumpty, grief has dimensions of taking what is broken and trying to put it back together again. However, the broken pieces don’t fit in the original way. These word pictures help us create a framework for how to look at our grief, process it, and move through it.

One of my favorite quotes is from C. S. Lewis’s book, “A Grief Observed,” which he wrote after the loss of his wife, Joy: “Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.”

In 2015, my husband and I visited Yosemite National Park. As we entered the park, he obtained his lifetime senior pass to gain access to the National Parks in the U. S. It was our desire to visit and hike the parks in the western part of the country. Sadly, we were only able to visit a few. It became my desire to continue the quest to honor my husband.

A year after he died, in 2019, my two adult children and I visited Zion National Park in Utah. I was deep in my grief and on a mission to discover beauty in creation as a way to cope. The majestic views did not disappoint. One of the hikes we took was through a gorge called The Narrows, which traversed through the North Fork of the Virgin River. Gearing up with some boots and hiking poles, I slowly entered the cold, calm water.

As I gazed at the landscape of the rock formations around me, I put my senses on high alert to experience the full dimension of the sights and sounds I was immersed in. The river became the trail, curving through the rock formations on each side. I could only see what was right in front of me. Each bend contained an unknown landscape which could only be experienced when I arrived there. There was a sense of being fully present in the moment.

As I reflect back on hiking through the gorge, it represents my grief journey during the first year. It was a moment-by-moment experience, in which I had no clue what was around the bend. I had to stand in it, stay in it, and stay at it as I moved through it. It was where I was for a particular time.

Loss creates space to reveal a different landscape. As we grieve, we are on a journey, like a “winding valley,” knowing where we start is not where we will stay.

‘‘Grateful Yet Grieving’’

FREE ebook by Pam Luschei | Click HERE To Download

May 30, 2024 /Pam Luschei
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Wired to Heal

May 16, 2024 by Pam Luschei

Last month, I renewed my driver’s license. I did the preliminary steps online, so all I had to do when I went to the DMV office was pay my fees and get a new photo.  While waiting in line to take the photo, I observed a woman in front of me. The photographer asked her to remove her hat. As she did, she said, “It’s my badge of honor,” revealing her bald head. Indeed. She was wearing a badge of honor, symbolizing her journey of loss and healing.

Some of us have visible evidence of our pain and sorrow, but often, our grief is invisible to the world. However, our brains are the place where grief does its major work. Dr. Mary Frances O’Connor’s book, professor and author of “The Grieving Brain,” shares how our brains fire neurons related to our attachments. The loss of our loved one creates a separation that causes a physiological response in our brain.

As I’ve been reading her book, I’m fascinated with how we are wired by our Creator with such exquisite detail and intricate abilities allowing us to form relationships. We are wired to have relationships. When a person we love has died, we are wired to grieve. And we are wired to heal.

Helen Keller said, “Although the world is full of suffering, it is full also of the overcoming of it.” Being “fearfully and wonderfully made,” we are able to move through grief which allows us to continue to live after our loss. Life after loss looks different because we are different.

Our brains have to recalibrate as we adjust and adapt. Our brains create new pathways for us as we remember our loved ones while doing new activities without them. Our brains enable our feelings and thoughts to line up with a different reality.

Amidst all the rewiring in our brains, we form a sacred storage unit of memories while creating a new circuit board that allows us to live in the present and go into the future. Our brains are powerful and magnificent given to us by a powerful and magnificent Creator who is with us on our journey.

‘‘Grateful Yet Grieving’’

FREE ebook by Pam Luschei | Click HERE To Download

May 16, 2024 /Pam Luschei
3 Comments
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