Grateful, yet Grieving

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Say Their Name

February 05, 2026 by Pam Luschei

Last week, my son received a phone call. The caller asked if my husband was there, using his entire name. My son replied, “No,” and ended the call. He went on to say, “I didn’t want to explain.” It wasn’t necessary. A stranger said my husband’s name. There was no connection.

But for me, when someone says my husband’s name, it’s music to my ears, causing my mind and heart to connect with a myriad of memories that make me smile.

When I meet someone for the first time, I say their name. However, I might not remember and say, “I’m sorry I forgot your name.” Nametags are extremely helpful for me. Saying a person’s name aloud is validating, declaring value as a person, and affirming their identity.

When we have experienced the loss of a loved one, we are left with finding ways to keep their name alive. Finding attachment to photos, personal items, and hobbies keeps their memory with us. But saying their name aloud is a deeply satisfying act of love we can experience.

A year ago, I became involved with a national ministry called Never Alone Widows. I took the online training and became a leader, which led to the launch of a local chapter. Last month at our Never Alone event, the spokesperson gave introductions and made a special mention of those who had lost their husbands during the current month. 

She recognized each spouse and spoke their name out loud. I was moved to tears to hear my husband’s name, slowly, with reverence. Fred.

Our brains are wired to light up with certain sounds, words, or images. Hearing our loved one’s name spoken aloud is a profound and powerful experience. When we say their name, we are continuing to create an enduring connection. We might tear up, but it’s okay. Their name is a beautiful sound.

‘‘Grateful Yet Grieving’’

FREE ebook by Pam Luschei | Click HERE To Download

February 05, 2026 /Pam Luschei
3 Comments

Eight-Year Remembrance

January 22, 2026 by Pam Luschei

Last week marked the 8th anniversary of my husband’s death. In one way, it seems like last week, and in another strange way, it feels like a lifetime ago. My life has changed so much.

 Over the past 8 years, a greater distance has occurred, allowing me to see things in a different dimension. It’s as if I have been taken out of the front row and moved into the balcony of my life. With a wider view, I can see how far I’ve come. I didn’t stay in the same place as I was. There is life after loss. It’s, of course, a different life. I’ve experienced what they call post-traumatic growth.

Post-traumatic growth (PTG) is the process of change involved in developing beyond previous levels of functioning, and it can help us make sense of our world and our lives.

Some of the growth I’ve experienced can’t be measured precisely, but comes through awareness over time. Like with most losses, change is inevitable. Change and loss bring transition.

What I now know and have is a greater appreciation of life’s moments, being present, and developing a deep sense of gratitude for what I did have and what I still have. Gratitude has accompanied my grief from the very beginning.

My relationships have taken priority. Time spent with people is intentional, deeply satisfying, and life-giving. I’m moving away from taking people for granted and trying to pay closer attention as a listener.

My perspective on daily life issues, problems, and challenges has shifted. Big deals before are downsized. Not getting the parking spot I wanted is minimized. When you’ve experienced a major loss, a lot of what used to bother you becomes pretty minor. In the big picture, life’s little things stay small.

My faith has deepened as I’ve grown in my relationship with God. In the depths of my sorrow and sadness, I found hope, comfort, and solace from God through His Word, and prayer; both wordless and laments.

Our losses change us. We can grow in our grief. The pain will lessen, and love will remain. David Kessler, a grief expert, says, “What is the goal of grief? It’s to remember with more love than pain, in your own time, in your own way.” We loved, so we grieve, and we can grow.

‘‘Grateful Yet Grieving’’

FREE ebook by Pam Luschei | Click HERE To Download

January 22, 2026 /Pam Luschei
3 Comments
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